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We offer a special physical and mental training for relaxation, fitness and self-defence to compensate for the nearly motionless professional life and highly stressed occupations. Special sets have been compiled for specific needs, whether it would be an individual trainee or a group, regardless of age and physical ability.

The training can be practiced in and around Athens at your preferable location like your home, conference-rooms, terraces or nearby parks during lunch breaks or office-hours.

Apart from Greek, we offer the workout-sessions also in English, Italian and French.

We’re looking forward to making you feel well.